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🔥 Só porque você fez esses 4 movimentos por alguns minutos do seu dia, você fortaleceu músculos importantes, melhorou sua mobilidade e ainda ajudou a prevenir dores no corpo 👇🏻 🦵🏻 Agachamento isométrico + elevação de panturrilha Fortalece quadríceps, glúteos e panturrilhas, além de ajudar na estabilidade e proteção dos joelhos. 😮‍💨 Alongamento em torção Ajuda a aliviar tensão na lombar, glúteos e nervo ciático, trazendo sensação de relaxamento e mobilidade.
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